Tuesday, September 30, 2008

My Groove Thing

Today's Heads or Tails Tuesday topic is Heads: Shake. To play, go here.

Yeah, I know ... but it's actually in my iPod - I have it listed in the LONG RUN playlist ... around minute 100. It's amazing what the music tempo can do to my running tempo.

Although, just recently, it came up on the shuffle during one of my short runs. Again, keep in mind, I'm not really running, per se ... just sort of jogging slowly or walking quickly with actual running movements thrown in for spice every few minutes. It's the best way for me to keep going for long periods of time.

So a few days ago, this song came up on the shuffle setting, maybe around minute 35 or 40 and I just had to dance ... getting rid of that lactic acid build up is always a good thing.

I was by the river - close to a bench overlook, so I tried to
make it look like I was stretching, thus hopefully evoking some either pity or empathy from any poor passers-by. If only I had thought to take a video with my phone.

Dance like nobody's watching, right?


CJ said...

Indeed. We all should dance like no one is watching and that's a great song to dance to. It just makes you want to get up and move!

Mine's up at:



Tumblewords: said...

For sure - who knows, maybe the watcher needs to dance as well! Nice post!

Tina said...

love a good vid to boogie too lol

shake it baby!!!!

thanks for stopping by my hots. sorry im so late visiting its been a snowed under week! :)